Women’s 4 Week Training Plan

4 weeks of fully programmed weight training to get you in the best shape of your life! No more guessing what you’re going to do in the weight room, this program is made for you and complete with everything from the exercise to reps to rest time. This purchase will also include a 20 page E-Book that I created to guide you along your fitness plan and inform you on the do’s and don’ts in the gym and kitchen. This package is tailor-made to create a new lifestyle for you. Take your fitness and health to the next level with this 4 week plan!