Tolk

Fitness

Fitness Made for you
Start Your Transformation
Fitness Plans for You

2 ways to choose!

Men's Training Plans

Select from 4 or 12 week training plans to transform your health and fitness lifestyle! This plan is set up so that all you have to do is get to the gym and put in the work! With optimal reps, sets, and even rest time calculated out for you, this training plan is tailor-made to get you in the best shape of your life! All plans also come with my complimentary Ebook that give you additional information on health, fitness, and nutrition that you won't find anywhere else!

Women's Training Plans

Select from 4 or 12 week training plans to transform your health and fitness lifestyle! This plan is set up so that all you have to do is get to the gym and put in the work! With optimal reps, sets, and even rest time calculated out for you, this training plan is tailor-made to get you in the best shape of your life! All plans also come with my complimentary Ebook that give you additional information on health, fitness, and nutrition that you won't find anywhere else!

Testimonials

Dylan’s workout program was great for me because it got me back into lifting and introduced me to some new exercises I hadn’t ever done! I’d recommend training with him for anyone looking to get back into working out after taking some time off from the gym!

Garrett H.

Omaha, NE

Dylan has helped me gain perspective on my weight loss journey. I have dieted my whole life, and Dylan has really helped me understand what a real lifestyle change is and how to implement it into my everyday life. He makes everything easy for you: writing meal plans and daily workouts that take the thinking out of the entire process. He shows you what foods are best for on the go and fits everything into your exact lifestyle. He adjusts things that don’t work for you and really tailors to what you need. I highly recommend Tolk Fitness for a healthier and happier you. 

Kelsea A.

Marshall, MN

Easy to follow meal plan with simple meal prep. Made eating healthier and better less of a task and more of an excitement! Saw some great results relatively quickly. Still following 10 months later. 

Daniel H.

Madison, WI

About Me

I’ve been in love with health and fitness for over a decade, it is absolutely my passion. I want to use my knowledge that I’ve acquired over many years of research, trial & error, and experience to help you reach any of your goals! I wanted to create a website that makes it easy to get a training plan and get into shape. All my plans offer weeks of training as well as an Ebook with tons of information you on fitness and nutrition you won’t find anywhere else! This is fitness made for you 

-Dylan Tolk

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Need more information? Send me an email! 

  • dylan@tolkfitness.com

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Frequently Asked Questions

Q: How do I get my training plan & Ebook?

A: The Training plan and Ebook will be available for download directly after your purchase. 

Q:  What if my training program isn’t downloading?

A: This rarely happens, if your training program or Ebook is not downloading for whatever the reason, I will personally send you the items to your email within 24 hours. 

Q: Can I expect quick results? 

A: If you put the work in and follow the plan, you can absolutely expect quick results (especially if you’re a beginner). 

My Mission

My mission at Tolk Fitness is to change lives through fitness, health, exercise, and nutrition in a way that reaches anyone, anywhere. 
Training Anyone