The dreaded leg day. Anyone from the advanced lifter to the beginner has experienced just how brutal dedicating an entire session to legs can be. Gym sessions can always be challenging if you push yourself, but hitting legs hard is a different level of difficulty. Let’s take a quick dive into why that is. If […]
Why is Leg Day So Hard? Read More »
The holidays are right around the corner. Thanksgiving is here Thursday, and before you know it Christmas will be upon us, and we can’t forget about New Years. The one thing all of these great holidays have in common is that they are all welcomed and thoroughly enjoyed with seasonal parties and gatherings. Which means
How To Stay On Track During The Holiday Season Read More »
Hey guys, with my first blog post, I just wanted to give you some insight to my life and how I came to love fitness. I wasn’t always obsessed with exercise and nutrition like I am now, in fact it took me many years to get to this point. So take a few minutes out
Introduction, How I Came to Embrace Health & Fitness! Read More »
